Ingredients:
-1 1/2 cups Quaker quick oatmeal
-1 cup unsweetened almond milk (or skim milk)
-1/2 cup brown sugar, packed
-2 tbsp agave (or sugar, honey)
-1/2 cup unsweetened applesauce
-2 egg whites
-1 tbsp oil
-1 tsp vanilla extract
-1/2 cup white whole wheat flour
-1 tsp baking powder
-1/2 tsp baking soda
-1/2 tsp salt
-1 cup fresh blueberries
-baking spray
Directions:
Preheat oven to 400°. Line a muffin tin with cupcake liners and lightly spray with baking spray.
Place 1 1/2 cups of oats in a food processor or chopper and pulse a few times. Then soak them in 1 cup of almond milk for about 30 minutes.
In a medium bowl combine 1/2 cup brown sugar, 2tbsp agave, 1/2 cup apple sauce, 1 tsp vanilla, 2 egg whites, 1 tbsp oil and mix well.
In a third bowl combine 1/2 cup whole wheat flour, 1/2 tsp salt, 1 tsp baking powder, 1/2 tsp baking soda and whisk to combine.
Combine oats and milk with sugar and applesauce mixture and mix well.
Enjoy!


These look amazing, the blueberries just popping out of the muffins... Plus, you have the super useful help;)
ReplyDeleteI am making some now and can't wait to try them. I used egg beaters as a sub for egg whites.
ReplyDelete