-1 1/2 cups Quaker quick oatmeal
-1 cup unsweetened almond milk (or skim milk)
-1/2 cup brown sugar, packed
-2 tbsp agave (or sugar, honey)
-1/2 cup unsweetened applesauce
-2 egg whites
-1 tbsp oil
-1 tsp vanilla extract
-1/2 cup white whole wheat flour
-1 tsp baking powder
-1/2 tsp baking soda
-1/2 tsp salt
-1 cup fresh blueberries
Preheat oven to 400°. Line a muffin tin with cupcake liners and lightly spray with baking spray.
Place 1 1/2 cups of oats in a food processor or chopper and pulse a few times. Then soak them in 1 cup of almond milk for about 30 minutes.
In a medium bowl combine 1/2 cup brown sugar, 2tbsp agave, 1/2 cup apple sauce, 1 tsp vanilla, 2 egg whites, 1 tbsp oil and mix well.
In a third bowl combine 1/2 cup whole wheat flour, 1/2 tsp salt, 1 tsp baking powder, 1/2 tsp baking soda and whisk to combine.
Combine oats and milk with sugar and applesauce mixture and mix well.